Bedtimes Are Much Later on Weekends, Especially for Teens

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Bedtimes Are Much Later on Weekends, Especially for Teens

A new analysis by Johns Hopkins researchers of national data gathered from physical activity monitors concludes that most Americans hit the sack later on Friday, Saturday, and Sunday nights. Delayed bedtimes are especially pronounced for teens and young adults.

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Published date: April 26th, 2018
By: Sleep Review – The Journal for Sleep Specialists